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Enjoy my 25-minute conversation with Jordan Friedman, host of The Chill Factory podcast, a pod offering "expertise, rapid relaxers and excellent resources to make work, school, relationships and life less stressful." The interview is a primer on all things Vedic Meditation - what it is, how we do it, how easy it is to do and how beneficial it is to our physical and mental health. Plus you'll hear a little bit about what got me into meditation in the first place. Click here to listen.
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Jordan, aka The Stress Coach, was so fun to speak with and having learned to meditate at a very young age, he totally gets what a game changer meditation can be.
Read this short feature #TheJourneyHere: Katie Grieco '92 Left Restaurants for Meditation, in the Princeton Alumni Weekly and see how I got from there to here.
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"Lessons learned: Trust your gut, and don’t be scared to pivot in another direction, even if it seems radical to everyone else. 'There’s more risk in staying put than making a change,' she says. 'Nothing has to be forever.'"
Chasing Sunshine celebrates the joy of self-discovery and explores the ways women flourish in their journeys to a life a meaning that makes them uniquely whole. Thanks to Rose Castillo-Komoda for the generous and thoughtful interview. Read the interview here.