ON-LINE GROUP MEDITATIONS
Open to all students who have completed a 4-day Vedic Meditation Course
with me or another instructor.
​
Times listed are Eastern Time
​​
Mondays, 5 - 5:30pm
Email here to receive log-in information.
​​
(Free of charge)
​
RETREATS
January 23 - 26, 2025
Princeton, NJ
​
Winter 2026
​
ROUNDING
​
Open to all students who have completed a 4-day Vedic Meditation Course.
​
Looking to deepen your meditation practice and accelerate your stress release?
Add the simple practice of Rounding to your routine even once a week.
​
WHAT IS IT? A simple sequence of:
​
1. gentle yoga poses (asanas) - (no prior experience with yoga required)
2. breathing exercise (pranayama)
3. 20-minute meditation
4. horizontal rest
​
This practice provides even deeper rest than your 20-minute meditation
and results in industrial-strength stress release.
​
Email me with questions or to schedule.
​
$150
​​​
​​​
ADVANCED TECHNIQUE
​
Open to all students who have completed a 4-day Vedic Meditation Course and been meditating regularly for at least 12 months.
​
Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?
​
Join me for your first Advanced Technique.
New York City schedule:
​
Each student must attend both sessions in person.
​
Tuesday, January 21, 5:30 - 6:30pm
Wednesday, January 22, 5:30 - 6:30pm
​
Silicon Valley schedule:
​
Each student must attend both sessions in person.
​
Tuesday, January 28, 4 - 5pm
Wednesday, January 29, 4 - 5pm
Email here with questions, for fee information and to register.
​
$750
​​
​​
​​